Hatha Yoga Classes
With Laura Hanson
Where: Newbury Town Offices/Conference Room
When: Sat. 8:30 - 9:45 am
Dates: March 28
New Session Begins:
Cost: 5 classes at $ 35 / drop-in $ 10
Town employees $ 5 per
class / Veterans Free!
Classes will be slow-paced, allowing students to learn and explore each pose and notice the ability and strength of the body. Classes will be perfect for beginners.
Mats and props will be provided. Bring your own mat if you prefer.
Introduction to Tai
Chi and Chi Gung
With Tony Hanslin
When: Saturday 11:00 - Noon
Newbury Town Offices/Conference Room
March 28 - Free Introductory Class
Cost: 5 classes at $ 35 /
drop-in $ 10
Town employees and Veterans $ 5 per
body, balance and mind in a fun and friendly environment! Originally developed for self-defense, tai chi has
evolved into a graceful form of exercise that's now used for stress reduction
and a variety of other health conditions. In its advanced application Tai Chi can be used as a meditation in motion as well as
in “Push Hands” competitions.
Required: Bring plenty of
good cheer and the ability to be on your feet for an hour or so. Tony suggests
reading the children’s book “Stone Soup” and bringing a little of its magic
with you to class!
Free Legal Seminar!
Elder Law Attorney Edward "Ted" Beasley will discuss how to protect your house and lifetime of savings from a prolonged nursing-home stay, how to avoid probate, plus strategies for passing assets safely and efficiently. Attorney Beasley, former chairman of the American Bar Association Elder Law Committee, presents this lively and engaging seminar in everyday language, and there will be plenty of time for questions. Gregory Gagne of Affinity Investment Group will offer his top financial-planning tips.
Join us at Veterans Hall, Monday, May 18th 6:00 - 8:00pm