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Hatha Yoga Classes

With Laura Hanson

Where: Newbury Town Offices/Conference Room

Saturdays: 8:30 - 9:45am
 May 9, 16, 30, June 6, 13 
 (no class May 23!)
 
Meghan MacLean will teach on May 30.
 
Beginning June 4 Thursday night classes will commence!
6:00 - 7:15pm
 
5 classes  $ 35 or 10 class punch card $ 70 ~ good for all classes.
$ 10 drop-in
Special Rates:
     Newbury Town Employees - per class
     Veterans participate for FREE

 


Classes will be slow-paced, allowing students to learn and explore each pose and notice the ability and strength of the body.  Classes will be perfect for beginners.

Mats and props will be provided.  Bring your own mat if you prefer.


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Introduction to Tai Chi and Chi Gung

With Tony Hanslin

 

When:  Saturday 10:30 am           

Where: Newbury Town Offices Outside on the Lawn!

Dates:  

May 9, 16, 23, 30 June 6

Cost: 5 classes at $ 35  / drop-in $ 10

 Town employees and Veterans $ 5 per class

 

Strengthen body, balance and mind in a fun and friendly environment! Originally developed for self-defense, tai chi has evolved into a graceful form of exercise that's now used for stress reduction and a variety of other health conditions. In its advanced application Tai Chi can be used as a meditation in motion as well as in “Push Hands” competitions.

Required: Bring plenty of good cheer and the ability to be on your feet for an hour or so. Tony suggests reading the children’s book “Stone Soup” and bringing a little of its magic with you to class!

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Pam Sanborn will lead a series of classes exploring healthy lifestyle choices. This class is 50 minutes long with a 20 minute discussion on topics including nutrition, fitness and stress management followed by a 30 minute fitness class. This class is for all levels and is perfect for those just getting started on the path to health and wellness.

Dates: (Wednesdays) May 20, 27, June 3, 10 and 17

Time: 6pm

Place: Newbury Veterans’ Hall

Cost: 5 classes at $ 35  / Town employees $ 20

Click here to sign up

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FLY TYING AND CASTING WORKSHOP!

Newbury Wellness Committee/ Friends of the Newbury Library

Place: Newbury Veterans’ Hall

Date: Monday, June 1

Time: 5 – 7pm

 Join Dale and Adam from The Newbury Tackle Shack for a hands on fly tying workshop! After learning how to tie a fly, we will go over to the “Fire Pond” and practice casting. Open to adults and families with children 9 and up.

                 Call 763-5803 for more information or to register.

Refreshment will be served!

Click here to sign up