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Hatha Yoga Classes

With Laura Hanson

Where: Newbury Town Offices/Conference Room

When:  Sat. 8:30 - 9:45 am

Dates:   March 28

New Session Begins:

April 4

April 11

April 18

April 25

May 2


Cost: 5 classes at $ 35  / drop-in $ 10

 

Town employees $ 5 per class / Veterans Free!

Classes will be slow-paced, allowing students to learn and explore each pose and notice the ability and strength of the body.  Classes will be perfect for beginners.

Mats and props will be provided.  Bring your own mat if you prefer.


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Introduction to Tai Chi and Chi Gung

With Tony Hanslin

 

When:  Saturday 11:00 - Noon            

Where: Newbury Town Offices/Conference Room

Dates:  Dates:  

  March 28 - Free Introductory Class

          April 4

          April 11

          April 18

          April 25

          May 2

  



Cost: 5 classes at $ 35  / drop-in $ 10

 Town employees and Veterans $ 5 per class

 

Strengthen body, balance and mind in a fun and friendly environment! Originally developed for self-defense, tai chi has evolved into a graceful form of exercise that's now used for stress reduction and a variety of other health conditions. In its advanced application Tai Chi can be used as a meditation in motion as well as in “Push Hands” competitions.

Required: Bring plenty of good cheer and the ability to be on your feet for an hour or so. Tony suggests reading the children’s book “Stone Soup” and bringing a little of its magic with you to class!

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 Free Legal Seminar!

Elder Law Attorney Edward "Ted" Beasley will discuss how to protect your house and lifetime of savings from a prolonged nursing-home stay, how to avoid probate, plus strategies for passing assets safely and efficiently. Attorney Beasley, former chairman of the American Bar Association Elder Law Committee, presents this lively  and engaging seminar in everyday language, and there will be plenty of time for questions. Gregory Gagne of Affinity Investment Group will offer his top financial-planning tips.

Join us  at Veterans Hall, Monday, May 18th 6:00 - 8:00pm

Please call 1-800-370-5010 to register for this FREE program. 
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