A class series of mindful movement introducing the foundations of Tai Chi along with balance exercises. Led by a Physical Therapist trained in

“Tai Ji Quan: Moving for Better Balance”, this class will include slow-flowing, intentional movements that focus on posture, weight-shifting, coordination, body awareness, and connection to breathing. Chairs will be provided and utilized for a seated option and use as standing support.

5 Tai Ji Quan forms will be taught, one each week, therefore the class is progressive and it is recommended to attend all sessions if able.

Made possible by the Friends of Newbury Public Library.

Call to sign-up at (603) 763-5803.

Free. open to all!