THERE IS NO SHAME IN THE CHAIR YOGA GAME!!

Join Melodie Swanson for Sunday chair yoga!

Taking time just for you…. A weekly reset of mind, body and soul.

For the class we will focus on our breath, align our bodies, and be guided into meditation.

For those who hung with Melodie for the original yoga series, Chair Yoga might feel like a step backwards…. we promise you it’s not! It’s a building block and confidence booster that will help you to see your limits and surpass them. You will learn poses that you can do everyday in your own home that will strengthen your core and allow you to get into proper alignment so you can extend those muscles with confidence, while releasing the energy that can get stuck in your joints.

These classes are donation based- $10-20 suggested. Sign-up is required as space is limited. Call (603) 763-5803.