Cardio Drumming with Ginny

Join us for Cardio Drumming with Ginny December 6 at 10 am in the Vets Hall. This free program is geared towards adults at any level of fitness/mobility and can be done seated or standing. Sign-up is required (as space is limited). Call us at (603)763-5803 for more information.

“Cardio drumming combines cardio exercise and drumming to the rhythm of the music in an easy but effective workout. It’s a fun, fast-paced way to get your heart rate up, improve your rhythm, and burn calories. You don’t need to be a drummer to do it, and even more amazingly, you don’t even need drums! It can also be modified for people with other limitations. It can be done from a chair, wheelchair or standing. My classes are judgement free and we have so much fun! Bring a water bottle, sweat towel and a smile!” -Ginny

UPCOMING CLASSES:

• January 17
• February 21