Cardio Drumming with Ginny

Join us for Cardio Drumming with Ginny November 15th at 10 am in the Vets Hall. This free program is geared towards adults at any level of fitness/mobility and can be done seated or standing. Sign-up is required (as space is limited). Call us at (603)763-5803 for more information.

“Cardio drumming combines cardio exercise and drumming to the rhythm of the music in an easy but effective workout. It’s a fun, fast-paced way to get your heart rate up, improve your rhythm, and burn calories. You don’t need to be a drummer to do it, and even more amazingly, you don’t even need drums! It can also be modified for people with other limitations. It can be done from a chair, wheelchair or standing. My classes are judgement free and we have so much fun! Bring a water bottle, sweat towel and a smile!” -Ginny

UPCOMING CLASSES:

• December 6
• January 17
• February 21