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X-WR-CALDESC:Events for Newbury Public Library (NH)
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SUMMARY:YOGA: Six Week Workshop
DESCRIPTION:Sign-up required! \nJoin Melodie Swanson for a six-week yoga workshop and explore three different styles of yoga! Melodie is completing her 200hr YTT- she believes Yoga is the practice of coming home to yourself. \nThrough gentle guidance\, grounding breath work and mindful flows\, she helps students cultivate balance\, resilience and self awareness. Melodie is passionate about making yoga accessible to every BODY and every stage of life. \nAll levels and beginner friendly \nSlow Deep Stretch – Week 1 & 2- 9/21 & 9/28 \nA deeply restorative practice that focuses on longer holds and total body stretches. This session provides a calm and relaxing space to let go of tension\, focus on the the breath and let your stress fall away. \nSlow Flow- Week 3 & 4- 10/5 & 10/19 \nThis session is about allowing you time to become aware of your body while creating a deeper connection to your breath. Explore the subtleties of both effort and ease as you learn to move more mindfully. \nGentle Yoga- Week 5 & 6-10/26 & 11/2 \nA less intense style of yoga that is suitable for all levels and ages. It is designed to be accessible for every BODY\, while being nurturing and helping to improve flexibility and ROM (range of motion)
URL:https://newburynhlibrary.net/event/yoga-six-week-workshop-5/
LOCATION:NH
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DTSTART;TZID=America/New_York:20251026T150000
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CREATED:20250415T201911Z
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SUMMARY:Haunted Hikes of New Hampshire with Marianne O’Connor
DESCRIPTION:Explore the haunts of hikers gone by and hear for yourself whether these ghost tales are fact or fiction. Haunted Hikes provides storied history and fanciful legend within the trails of New Hampshire’s White Mountains and beyond. O’Connor is the author of the book of the same name\, and will have copies of her books available after her talk.
URL:https://newburynhlibrary.net/event/haunted-hikes-of-new-hampshire-with-marianne-oconnor/
LOCATION:Newbury Library\, 933 Route 103\, Newbury\, NH\, 03255\, United States
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