An experiential workshop with discussion of how to incorporate this simple practice into your lifestyle for its multiple benefits.

Gain experience in how to do easy mindful exercises to gain huge benefits for your health and happiness, fast!

Practice techniques and discuss the evidence-based research describing the benefits of mindful practices, such as: improved emotional states, pain control, greater focus and clarity, better sleep, lower blood pressure, less muscle tension, greater health and longevity, and even a happier life.

Dr. Theresa Schmidt is a professor who has created over 25 board-approved live and online seminars for public health and medical continuing education across the US and Canada. Her courses emphasize an evidence-based approach to health and wellness, and integrate the best practices of traditional Western medicine and integrative Eastern philosophy to generate holistic results.